Tamara Thompson

This appointment is for current clients who have already completed an initial intake with their trainer and are booking their subsequent sessions.

This appointment is for clients who are currently training with our personal trainer and wish to schedule a follow up session. This session is for two people at the same time.

Get the ultimate value and variety with our new combo pack! This option gives you access to two different classes, two days a week, in a program format. Whether you’re looking for more variety, a… more

Power Up is a strength based class that focuses on target muscle strengthening with the use of minimal equipment. This class is suitable for all age groups and modifiable as needed. Power up will… more

Ignite 360 is a full body workout that will ignite your inner potential while building endurance, strength and functional mobility. This class is fully modifiable for all ages and ideal for those… more

This invigorating 6-week program combines the best of two worlds – Spin + Power Up. You will challenge your cardiovascular and musculoskeletal systems throughout this program. The combination of high… more