About Talia
Talia is a certified yoga teacher with a 200-hour training in Hatha and Kundalini yoga. With several years of personal practice in yoga, breathwork, and meditation, she brings an embodied and intuitive approach to her teaching, rooted in mindfulness, the mind-body connection, and holistic-wellbeing. Her passion for yoga grew from her own personal journey, where these practices became powerful tools for grounding, self-awareness, and transformation.
Her teaching philosophy is centered on gently guiding students back into connection with their own bodies, creating space for awareness, trust, and a sense of coming home to themselves.
In her free time, Talia enjoys spending time in nature, reading, and gardening, drawing inspiration from the natural world to support a more intentional and connected way of living.
Root and Restore
A slow, grounded Hatha yoga class where poses are held for several breaths. This all-levels class offers a balance of gentle strength and deep stretching, with a focus on regulating the nervous…
Openings checked 6 hr ago
Book with Talia
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Fri 18 1 opening
1 opening on Fri 18 · 5 in the days ahead
1 opening on Fri 18 · 5 in the days ahead
Evening
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