Seasons Psychotherapy#122 31 Baldwin St. N., Unit 7Opens today at 9:00 AMView clinic

Tala Al-Digs

About Tala

My approach to therapy is grounded in the belief that healing happens through connection to ourselves, to others, and to the body’s innate wisdom. I view therapy as a collaborative and compassionate space where we can explore the layers of your story with curiosity and gentleness. I take a holistic and somatic approach, recognizing that our emotions, thoughts, and physical sensations are deeply intertwined. The body often remembers what the mind has learned to forget, and by listening to its signals, we can begin to release old patterns and create space for healing. I work from a trauma-informed, culturally responsive lens, understanding that our personal pain does not exist in isolation. It is often rooted in intergenerational narratives, systemic realities, and unspoken cultural expectations. I honour the resilience and complexity that each client brings into the room. Whether you are navigating identity, anxiety, relationship struggles, or life transitions, my role is to walk alongside you as you reconnect with your inner strength and sense of self. In our work together, you can expect a balance of emotional depth and practical grounding. I integrate somatic awareness, emotion-focused therapy, and attachment-based approaches, while also drawing from mindfulness, narrative, and systems theories. I view each client as the expert of their own life, and I aim to create a space where insight leads to embodied change. At the heart of my practice is an emphasis on compassion, curiosity, and collaboration. I see therapy as a process of remembering your own capacity to heal, grow, and live with authenticity. It’s not about becoming someone new, it’s about coming home to yourself.

Services & prices

9 options across 5 treatments

First time, or a new issue

Individual Intake Session (First Session)Student practitioner

This is your first full 50 minute individual session with your intern therapist. It is intended to give you time to share your story and begin to build a safe and trusting therapeutic relationship.…

$6050 min

Individual SessionStudent practitioner

This is a regular 50 minute individual session with your intern therapist. Affordable rate options available.

3 options

From $60 to $108 for 50–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

Complimentary ConsultationStudent practitioner

This consultation session is intended to give you time to meet with your potential therapist, ask questions, and explore whether the therapist can meet your needs. Please email…

20 min

Partner Intake Session (First Session)

This is your first full 50 minute partner session with your therapist. It is intended to give you and your partner time to share your story with your therapist, and begin to build a safe and trusting…

$9050 min

Been before

Partner Session

This is a regular 50 minute partner session with your therapist.

3 options

From $90 to $162 for 50–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

Openings checked 13 min ago