Catch Physio and Wellness Clinic★ 4.8 (78 reviews)2880 Bradfield CourtOpens today at 9:00 AMView clinic

Stephy Luk

PilatesRenfrew-Collingwood, Vancouver

About Stephy

Stephy is a trained Club Pilates Teacher. She is in the Comprehensive teacher program which is a 500 hour training program that focuses on Joseph Pilates foundations in addition to new Pilates technique and apparatuses including the Reformer, Mat, Chair, Cadillac, Spring board, Special Population, Anatomy, Spine Corrector, and TRX. Stephy was involved in a lot of different sports throughout her life but it wasn't until she found Pilates that her mind set for exercising changed. Pilates not only brought her joy, but it also changed her body in ways she never knew. It has given her a new sense of the mind- body connection and a release from her own chronic neck pain. During the pandemic, Stephy saw a lot of people dealing with health and mental issues. With the knowledge she has gained through Pilates, she is motivated to help clients achieve better body alignment and strength, prevent injuries, and develop a balanced lifestyle. In her free time, Stephy is also interested in running, hiking and kayaking.

Services & prices

10 options across 7 treatments · Direct billing

First time, or a new issue

Clinical Pilates (Physiotherapy)

This is a one on one session with a certified pilates instructor. * An initial physiotherapy assessment is required before your first session.*

4 options

From $120 to $145 for 45–60 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.

First Timer Session

This is for our newbies and first timers. We use this initial session to discuss your intake form, chat about your goals, complete an assessment personalized to your needs and above all else, MOVE!…

$5050 min

Private Pilates - Instructor

This is a one on one subsequent session with a certified pilates instructor.

$10050 min

Matwork Pilates Class

Don't be deceived: The smaller the equipment, the more challenging Pilates becomes! This 50min group matwork class will utilize small props for a full body workout. We offer a MSP drop in rate of $15…

$2550 min

Reformer Open Class

Reformer Open Class is recommended for those newer to Pilates, recovering from an injury, or intermediate/advanced level Pilates-goers looking for a challenge. In order to address individual…

$4055 min

Been before

Semi-Private "Duet" Session

Interested in joining with a friend or a partner? This is a duet subsequent session with a certified pilates instructor.

$57.7550 min

Semi-Private "Triplet" Session

Interested in joining with two friends or family members? This is a duet subsequent session with a certified pilates instructor.

$47.2550 min

Openings checked 5 hr ago