About Sofia
I’d like to take the opportunity to introduce myself, I am Sofia, a Registered Dietitian and Certified
Diabetes Educator with almost 20 years of experience in the field of dietetics, and a lifetime of passion
in the area of health and fitness. I have always loved being active; from a young age I have loved to
exercise and partake in physical activity as part of my routine. I love food, cooking, and experimenting
with different foods and recipes. I believe that leading a healthy lifestyle is holistic, it has to incorporate
not only your body but your mind as well. Taking care of your mental health is extremely important and
this will help to improve your overall health and even control and prevent various diseases. I often help
my clients to incorporate the right physical activity and some stress relief tactics in addition to their
nutrition plan to ultimately achieve their health goals
In addition to my Nutrition practice, I am a wife and busy mom to 3 beautiful girls, so I am very aware of
how busy our lives are and how difficult it is to put healthy living into practice. When I meet with my
clients, I provide them with practical tips that make it easier to fit into their lifestyles and provide them
with the support they need to meet their health goals.
Weight Loss Program Check InNew patient
Dietetics - 1st: Weight Loss Program Check InNew patient
2 optionsDietetics - 2nd: Weight Loss Program Check InNew patient
2 optionsDietetics - 3rd: Weight Loss Program Check InNew patient
2 optionsDieteticsNew patient
4 optionsDietetics Couple/FamilyNew patient
Dietetics Couples/FamilyNew patient
3 optionsDietetics Couples/Family IntakeNew patient
In the Couples/Family Initial Assessment, I will get to know you and your family better, including your health and medical history, major concerns, dietary restrictions, and overall health goals.…
2 optionsDietetics FREE ConsultationNew patient
Dietetics IntakeNew patient
In the initial assessment I am going to get to know you better, your health and medical history, major concerns and health goals. During this session I will review your current lifestyle and eating…
2 optionsDietitian FREE ConsultationNew patient
Openings checked 6 hr ago
Book with Sofia
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Fri 18 15 openings
15 openings on Fri 18 · 34 in the days ahead
15 openings on Fri 18 · 34 in the days ahead
Morning
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