Knead to Balance★ 4.9 (19 reviews)21 Mountain Park AveOpens today at 10:00 AMView clinic

Shawna Cleland

About Shawna

Shawna Cleland practises massage therapy in Hamilton and has practised as a Registered Massage Therapist since 2000. They are certified as a Pilates Instructor from 2001.

Services & prices

13 options across 10 treatments

First time, or a new issue

Massage Therapy Treatment

3 options

From $75 to $105 for 30–60 min — the cheapest and the dearest massage therapy appointments this clinic charges for.

Ashiatsu Massage Therapy Treatment

Ashiatsu massage therapy is performed with the feet to apply a deep tissue massage, and stretch to muscle and connective tissue.

$12060 min

Craniosacral Treatment

Craniosacral therapy is a gentle treatment approach that works with the natural self correcting mechanism of the body, and the cranialsacral system (the membranes and fluids which surround the brain…

$10560 min

Osteopathic Assessment and Treatment

At your first appointment, we will discuss your health history and any current conditions you may have. A hands-on assessment will be done and followed by a specialized treatment.

$10045 min

10- Private Pilates package

10-Private Pilates sessions is a one on one private Pilates session bought as a package of 10

$82050 min

10-Semi Private Pilates package

10- Semi Private pilates session is with you and one other participant. Price reflects 1 half of the cost $860 in total. Please have a partner.

$43050 min

5- Semi Private Pilates package

2 participants who both have a package of 5. (Will need to have a partner)

$23550 min

5-Trio Pilates Package

5- Trio pilates package is with you and 2 other participants. Price reflects 1 third of the cost $660 in total. Please have partners.

$22050 min

Private Pilates Session

50 min one on one private pilates session. A customized private pilates session to help you reach your fitness and health goals.

$9250 min

Been before

Osteopathic Treatment

Osteopathic Follow up Treatment

2 options

From $80 to $90 for 30–45 min — the cheapest and the dearest osteopathy appointments this clinic charges for.

What patients said about Shawna

Vish Jana · Google · 8 Jan 2026

“I had a massage session with Shawna, and it was an excellent experience. She is a highly skilled, professional, and clearly knows what she’s doing.She helped resolve the tension causing my back pain, and I could feel the difference right away. The session left me feeling deeply relaxed, comfortable, and restored.I highly recommend Shawna.”

Destini Resendes · Google · 10 Apr 2025

“I've recently had both massage and osteo sessions with Shawna. I can't recommend them enough. She took the time to really listen to what was going on with my body and tailored the treatment specifically to my needs. The osteo care was amazing - gentle, but effective in releasing tension and improving mobility. I walked out feeling lighter, more aligned and with significantly less pain. Thank you, Shawna!”

Mp S · Google · 7 Oct 2021

“I have worked in IT for 7 years and sitting down for long periods has caused me to suffer from lower back issues. Shawna is great, I found Osteopathy along with exercise is working for me.”

Elizabeth Marques Kogan · Google · 17 May 2013

“After a particularly stressful and harried day, I arrived at Knead to Balance Massage & Pilates Clinic, in joyful expectation for my massage. The massage therapy service provided by RMT Shawna Cleland was amazing! She took the time to do a pre-massage consultation to get a thorough understanding of any areas of concerns. Further, she made it clear to me to "speak up" if the massage pressure was too light or too heavy. I left my 1-hour massage feeling relaxed and yet extremely energized and ready to face on the rest of the challenges in my day.”

Karen Richards · Google · 16 May 2013

“Shawna is awesome. I have been attending pilates classes and using the reformer for quite a few years. I am sure that is the only reason that I am still walking around with all of my back and neck issues. Shawna is very patient with me and allowed me to work at my own speed and I am injury free today. I can't say enough about the other people at the clinic as I have been treated like solid gold. The best day for me is when I can book a back to back appointment...1st a reformer workout and then get a fabulous massage right after. I have tried other RMT's but Shawna is the very best!”

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