About Sarmeet
I’m so glad you’re here! It takes strength and courage to share your story, but when you do, great things happen.
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, and relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life.
Do you often feel weighed down by feelings of navigating a bicultural identity? Being a first-generation Canadian, I understand the difficulties that can arise from creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
As a South Asian, growing up in predominantly Eastern culture, I noticed a lot of stigma around mental health therefore one of my ultimate goals is to raise awareness of mental health in our community and erase the stigma that comes with it.
It has always been my belief that an individual is in charge of their own life and that their experiences shape them into the person they are today. It is my hope through a safe, validating and non-judgmental space along with strengths-based, mindfulness or narrative approaches to help empower an individual to flourish.
We all need and deserve a bit of help at times, so please feel free to reach out and book a free 15-minute consultation so that I can help you navigate the feelings you’re experiencing and offer a way forward.
- Often treats
- AbuseADHDAdoptionAgingAlcohol AbuseAngerAnger ManagementAntisocial Personality disorderAnxiety
+67 moreShow fewer
AutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingConduct Disorder (CD)Conversion disorderDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGrief, loss, bereavementImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaLonelinessMental DisordersMood disordersNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParanoid personality disorderParentingPersonality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumPsychosisRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaWeight LossWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Children (under 12) · LGBTQ2+ · Teens (13-17)
- Trained at
- Yorkville University - Master of Arts in Counselling Psychology · York University - Bachelors of Arts in Psychology (Honours)
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario · Ontario Society of Registered Psychotherapists
Session
Free Consultation ForNew patient
Phone Call Consultation
2 optionsFree Cost Reduced / Sliding Scale ConsultationNew patient
Sliding Scale Fee: $75 to $150
2 optionsNon-Insured Health Benefits (NIHB) Individual Counselling
Non-Insured Health Benefits (NIHB) program provides registered First Nations and recognized Inuit with coverage for a specified, nationally consistent range of health benefits
Individual Counselling (Registered Psychotherapist)
Phone Call Session
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.0103 ratings · Sun Life
Openings checked 51 min ago
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Tomorrow 1 opening
1 opening tomorrow · 4 in the days ahead
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A Bridge Towards Healing
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