Hi, I’m Sarah Breck, a Registered Clinical Counsellor with a Master’s degree in Marriage and Family Therapy from Trinity Western University (2018). I support young adults, adults, families, and couples as they navigate life’s challenges and move toward a more grounded, authentic sense of self.
My work is rooted in compassion, collaboration, and a deep belief in people’s capacity to heal and grow. I specialize in eating disorders, ASD, trauma, anxiety, and depression/low mood, and I’m passionate about helping individuals understand what’s getting in the way of living in alignment with their true, congruent selves.
Therapeutically, I integrate Emotion Focused Family Therapy, EMDR, Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy. I take a strengths-based approach and strive to create a space where clients feel seen, supported, and empowered. Whether someone is working through long-standing wounds, building new coping tools, or trying to reconnect with themselves or their family, we work together at a pace that feels safe and meaningful.
I currently support clients in Williams Lake (in person) and throughout BC (virtually). I have a strong background in community mental health, including experience providing virtual services in rural settings; an approach that has shaped my belief in accessibility, creativity, and meeting clients exactly where they are.
At the heart of my practice is the hope that people feel understood and not alone in their struggles. I am continually inspired by the courage clients show as they explore difficult emotions, repair relationships, build trust in themselves, and move toward a life that feels more whole and aligned.
