About Sara
With over 12 years of experience as a Registered Massage Therapist and a background as an NCAA volleyball athlete, Sara Trapp brings a deep understanding of how the body moves, adapts, and heals. As a mother of four who values an active, balanced lifestyle, she understands firsthand the importance of caring for the body so it can support individuals through every stage and season of life.
Sara’s treatment approach is always guided by what the body needs in the moment. She works at a therapeutic-to-deep-tissue depth, following the cues of the tissues rather than forcing them. Clients value her ability to assess the whole body, identify the true sources of discomfort, and treat beyond the area where symptoms appear. She also focuses on the patterns, repetitive movements, and daily habits that often contribute to chronic tension or recurring issues.
She is particularly passionate about supporting women through pregnancy. With the body changing so rapidly, Sara helps expecting mothers understand that pregnancy does not have to mean months of discomfort. Through targeted techniques, education, and body awareness, she empowers women to remain comfortable, mobile, and largely pain-free throughout pregnancy.
Sara also enjoys working with clients who have specific complaints and are seeking lasting solutions. Whether someone is dealing with a stubborn issue, recovering from an injury, or striving to maintain a more resilient body, she offers personalized care, practical guidance, and individualized maintenance plans designed to support long-term well-being.
Outside of her practice, Sara can be found playing volleyball, cycling, reading, or enjoying board games with her husband of 15 years and their four energetic children.
Her goal—both in life and in her work—is simple: to help people move, feel, and live better. She looks forward to supporting others in achieving the same.
- Often treats
- Ankle painArthritisBack painConcussionsFoot painHeadachesInjuriesJoint painLeg pain
+13 moreShow fewer
Lymphatic issuesNeck painOsteoporosisPosture issuesSciaticaScoliosisShoulder painSpasmsSports injuriesSprainsTense musclesWalking issuesWrist pain - Sees
- Adults (18+) · Children (under 12) · Pediatrics · Seniors (65+) · Teens (13-17)
- Trained at
- MTAS
- Credentials
- Registered Massage Therapist (RMT)
- Member of
- MTAS
- Typical cost
- More than $97 per visitSun Life’s estimate, from members’ claims
Child Massage (5-12 Years)New patient
4 optionsInfant Massage (0-12 Months)New patient
Massage therapy for newborns (0–12 months) is a gentle approach that supports healthy growth and development. It can improve circulation, movement, digestion, range of motion, coordination, and help…
4 optionsMyofascial MassageNew patient
6 optionsPediatric Massage (1-5 Years)New patient
4 optionsTherapeutic MassageNew patient
6 optionsPrenatal MassageNew patient
5 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.01 rating · Sun Life
Openings checked 3 hr ago
Book with Sara
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29 Sept 1 opening
1 opening on 29 Sept · 19 in the days ahead
1 opening on 29 Sept · 19 in the days ahead
Morning
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Prefer the clinic’s own site?avalonwellnesscentre.janeapp.com
Avalon Wellness Centre
View clinicOpens today at 6:30 AM
Direct billing accepted
Sara says they bill:
SGIExtended health plans