Sally-Anne Stelling is a PT in Vancouver who earned their Physiotherapy degree at Pretoria University. They have practiced in three countries: South Africa, Scotland, and Canada. Their expertise also includes instructing on the 'Exercise Management of Chronic Neurological Balance and Mobility Conditions' course.
This class emphasises proper form and execution of movements rather than the quantity or intensity of exercise. This class will involve detailed explanation, demonstration and corrections to ensure…
45 min
HIGHER INTENSITY INTERVAL TRAINING
Moderate to higher intensity exercise. Participants should be able to stand and move without support. Some floor exercises can be included, however alternative standing options are offered. Exercise…
60 min
LOWER INTENSITY INTERVAL TRAINING
Moderate to low intensity exercise using functional full-body movement - can be done unsupported or holding onto a chair. Exercise classes include aerobic, balance, strength and agility work. No…
60 min
WAITLIST - EXERCISE TECHNIQUE
This is the waitlist booking option for EXERCISE TECHNIQUE. Please register for this option only if the class is full.
