About Rachel
Rachel Robertson practises pilates in Nanaimo, specializing in helping clients transition from physiotherapy back to daily activities. They hold a Kinesiology degree, obtained in 2009 from the University of Western Ontario. The clinic submits claims to extended-health plans.
CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate…
These sessions are part of a client's approved plan through ICBC. Direct billing is available. Some clients may need to have an assessment and the Kinesiologist will submit a treatment plan based…
2 optionsA Pilates Reformer is a Pilates exercise machine designed to help you strengthen your muscles and enhance your flexibility. Performing Pilates exercises on the Pilates Reformer will strengthen,…
Kinesiology appointments are structured to meet the client's goals. This can include recovering from an injury, strengthening an old injury, moving without pain, improving movement patterns etc.
During this appointment, client will be assessed and an exercise plan will be developed for the clients needs. Any following appointments will review the clients program, work on any necessary…
During this appointment, client will be assessed and an exercise plan will be developed for the clients needs. Any following appointments will review the clients program, work on any necessary…
These sessions are part of a client's approved plan through ICBC. Direct billing is available. Some clients may need to have an assessment and the Kinesiologist will submit a treatment plan based…
This workshop will teach you how to use Pilates foundations/ exercises in a clinical approach. You will learn how to assess the client, test these foundations and determine what information it…
CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate…
CoreAlign is a piece of equipment can help us work with athletes, older populations, neuromuscular challenges and more. The Core Align 1 Progressions Course will benefit a variety of populations…
Strength and Conditioning classes are a targeted combination of strength exercises, body weight exercises and cardio designed to get you into shape! Classes take a variety of formats, such as…
This workshop bridges the gap between traditional Pilates and clinical rehabilitation. Led by Rachel Robertson, this session is designed for movement professionals looking to leverage the Reformer to…
CoreAlign is a piece of equipment can help us work with athletes, older populations, neuromuscular challenges and more. The Core Align 1 Foundations Course will benefit a variety of populations…
This intermediate-level class is designed for those with prior Reformer experience who are ready to explore movement in new, creative ways. Each class offers something different—expect a blend of…
This open-level class is perfect for anyone looking to build a strong foundation in Pilates while getting a full-body workout. You’ll learn key principles like pelvic stability and ribcage placement,…
Perfect for beginners or anyone looking to deepen their understanding of Pilates, this class focuses on the essential principles and proper technique of Reformer Pilates. You’ll be guided through…
These sessions are used to work through the Return to Form Mat Pilates Certification. Session is spent practicing, learning and teaching Pilates repertoire.
Elevate your strength and refine your edge. This class is designed for those looking to move beyond the basics and dive deeper into the physical challenges of the Pilates method. While we continue to…
A Private Pilates Reformer is a Pilates exercise machine designed to help you strengthen your muscles and enhance your flexibility. Performing Pilates exercises on the Pilates Reformer will…
This class is designed for those who are new to Pilates, recovering from injury, or looking to rebuild strength and confidence through movement. With a focus on foundational Pilates principles,…
Do you want to share your workouts with friend or partner? Workout with another person and reduce the cost. Sessions will be geared towards the pair and their workout goals. A Pilates Reformer…
2 optionsOpenings checked 3 hr ago
Book with Rachel
Clinicly never charges you a booking fee.
2 openings tomorrow · 11 in the days ahead
2 openings tomorrow · 11 in the days ahead
No account needed to see how to book this time.
Prefer the clinic’s own site?returntoform.janeapp.com
