Rachel has been passionate about movement for as long as she can remember. She has a long history teaching Dance, Fitness, and Pilates, as well as multiple embodied movement practices. Dedicated to her own personal health and wellness journey, She started practicing the GYROKINESIS method in 2019. This method has helped to bring back a quality in her body that feels like home. Rachel is thankful for what GYROKINESIS has taught her and is thrilled to be finishing her teacher certification this Spring!
Using vivid imagery, verbal cuing and hands-on feedback Rachel moves participants through organized and educational classes, with the goal to have people take what they learn in class out into their world and feel better everyday! She looks forward to moving with you!
Discover the Gyrokinesis method in this 60-minute class. Gyrokinesis exercise is a wonderful way to look after your body through mindful movements, breath awareness and gentle stretches.
