Nusrat Jahan
CounsellingToronto
About Nusrat
Nusrat Jahan, RSW, RSSW
I believe that healing begins when people feel heard, understood, and accepted without judgment. My goal is to provide a safe, compassionate, and culturally responsive space where you can explore life's challenges at your own pace while working toward meaningful and lasting change.
I support adults and youth experiencing anxiety, depression, trauma, PTSD, chronic stress, grief and loss, life transitions, chronic pain, and adjustment difficulties. My therapeutic approach is trauma-informed, client-centred, and anti-oppressive. I draw from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)-informed interventions, Emotion-Focused Therapy (EFT), mindfulness, strengths-based practice, and solution-focused therapy. Together, we will work to understand your experiences, build practical coping strategies, strengthen emotional resilience, and move toward the life that is most meaningful to you.
I recognize that every person's story is unique. Whether you're struggling with overwhelming emotions, recovering from trauma, coping with chronic pain, managing stress related to work or relationships, or adjusting to significant life changes, therapy can provide a supportive space to regain balance and confidence.
I provide psychotherapy in English and Bengali, and I can also converse in Hindi and Urdu, enabling me to support clients from diverse cultural backgrounds with sensitivity and respect.
Seeking support is often the hardest first step. I look forward to walking alongside you on your journey toward healing, growth, and hope.
Couples Counselling AssessmentNew patient
2 optionsCouples Counselling Session
2 optionsDiscovery SessionNew patient
Complimentary session for our new clients!
2 optionsFamily Counselling AssessmentNew patient
For 3 or more family members!
2 optionsFamily Counselling Session
2 optionsPsychotherapy AssessmentNew patient
2 optionsPsychotherapy Session
2 optionsPsychotherapy Session (Student)Student practitioner
UF Discovery Session
For Urban Fitness clients only. Please write preference for phone call or virtual in the notes section when booking.
UF Psychotherapy Session
For Urban Fitness clients only.
2 optionsOpenings checked 6 hr ago
Book with Nusrat
Clinicly never charges you a booking fee.
Sun 20 14 openings
14 openings on Sun 20 · 30 in the days ahead
14 openings on Sun 20 · 30 in the days ahead
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Afternoon
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Prefer the clinic’s own site?positivemindwellness.janeapp.com
Positive Mind Wellness Inc.
View clinicDirect billing accepted
Nusrat says they bill:
WSIB