Having had IBS myself for several years, I understand the challenges in helping manage this difficult condition. My goal is to help clients use nutrition to manage some of their symptoms and still enjoy the foods they love!
Whether you have IBS, diabetes, weight-loss challenges, high cholesterol, etc – I can help you with meal planning, snack options, what to choose/not choose in the grocery store, and most of all, how to eat meals you ENJOY!
I can take you on a grocery store tour to help you find the foods that you enjoy that wont affect your condition. I can also do group sessions with your partner/children etc to better help the whole family understand your nutritional needs.
Nilou has 15 years experience, is registered in good standing with the College of Dietitians of British Columbia, and is also a member of Dietitians of Canada. She graduated from UBC with her Bachelor of Science in Dietetics degree. Nilou has worked with clients in several areas of dietetics and is most passionate about helping people suffering with digestive health issues.
Nilou believes that changing the way you think about food will help you break old habits that many people struggle with everyday. Eating well does not have to be difficult, with a little planning it can be simple and enjoyable. There is also an overwhelming amount of nutrition information available through the media and social media, and Nilou has the skills and expertise to help make sense of the latest headlines and help you make an informed decision about food, nutrition, and your health.
