Nadia Bonaldi, RMT

A virtual consultation to gain a better understanding of the 4-Step breathwork program designed to overcome chronic stress and anxiety. Or, in prenatal care, used as a natural comfort measure in the… more

Coping through breathwork is one-on-one training (virtual/in-person) centered around a yoga breathing technique used as a natural coping mechanism for mental health and emotional balance. It is a… more

Coping through Breathwork is one-on-one training (virtual/in-person) to teach prenatal trainees how to apply the yoga breath as a useful comfort measure to manage pain and promote focus. It assists… more

A specialized treatment that aids expectant and postpartum mothers relieve common symptoms such as: backache, muscle pain, sciatica, swelling and sleep deprivation.

A Swedish massage treatment that relieves muscle tension from heavy backpacks and poor posture; improves sleep and decreases stress hormone levels. In addition, reduces anxiety, depression and… more

The use of Swedish massage techniques to decrease tension and induce a relaxed state.

A signature treatment with a combination of holistic modalities, which include Swedish massage, Aromatherapy and Chakra balancing/healing crystals therapy. The focus is to address both the physical… more

A customized Massage Therapy session primarily focusing on the areas of discomfort.

The use of advanced massage techniques, like: Trigger Point therapy, deep tissue and joint mobilizations, to treat affected areas. Plus, Facial Lymphatic Drainage which aims to open and drain sinus… more

The use of advanced massage techniques, like: Trigger Point therapy, Deep Tissue and joint mobilization, to treat affected areas.

In this treatment the subtle-energy body is restored using Usui Reiki with Chakra crystals. This technique encourages physical and emotional well-being. Ideal for the relief of stress, manage anxiety… more

A FREE virtual follow-up session for trainees, upon completion of The Expanded Breath Training. Aimed at giving trainees additional support plus, the opportunity to ask questions and receive feedback.