Movement Studio Instructors

Join skin specialist, Diana, and longtime yoga instructor, Jillana for a transformative experience that empowers you to take control of your skin's health and vitality. In this unique class, you’ll… more

An All Levels Iyengar Yoga class designed to strengthen the core actions of yoga. Whether you’re new to yoga or looking to refine your practice, this class will help you build strength and increase… more

Join us for November’s complimentary Tea-In, a thoughtful conversation around setting boundaries without guilt. As the holiday season approaches and calendars begin to fill, this session will explore… more

Join us for October’s complimentary Tea-In, a relaxed conversation focused on managing anxiety through seasonal change. Led by one of our counsellors, this session will explore how shorter days,… more

Join us for December’s complimentary Tea-In, a supportive conversation focused on managing family stress during the holidays. This session will explore how to navigate difficult dynamics, competing… more

This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to… more

Pause & Practice: Ground into Fall Meditation, Journaling and Yoga Workshop As the seasons shift, take a little time to slow down, reconnect and ground yourself with this workshop’s gentle… more

Join us for an afternoon designed to move in harmony with the rhythm of the season, where stillness, sound, and restorative movement come together. Settle into the warmth of Nature Folk for an… more

*some yoga experience required Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS… more

This class combines elements of strength training barre toning exercises and yoga into a full-body, low impact workout. This class will consist of high-repetition movements, set to music, with the… more

Ease into the season with a complimentary Fall Reset Tea-In led by counsellor Megan Carbray. Over tea and thoughtful conversation, Megan will explore how to return to routines with greater… more

Stronger Core, Stronger You. This is a dynamic, group pilates class designed to improve core, posture, and total body strength through intentional and functional movements. You will move through a… more

This class combines elements of strength training barre and Pilates exercises and yoga into a full-body, low impact workout that is tailored to postpartum recovery and restoration. The class will… more

Julia’s approach is centered on easing the journey of life through a restorative and nurturing practice. In this class, participants will explore a style of yoga based on the principles of Iyengar,… more

This class is designed to calm the mind while bringing strength and flexibility to the body. Through breathwork and traditional hatha postures, the practice brings forth a meditative state. Students… more

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel… more

Foundation level, but not for raw Beginners. If you’re brand new to yoga, its preferable to join the Beginner session on Friday. This class will help you to establish strength and stability in a… more

*some previous experience in Iyengar yoga is required Expanding on the foundations and the actions of the standing poses, in this class we learn to carry these actions into all other categories of… more

50 min of structured movement to break up your day. ALL levels.

This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to… more

This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to… more

Participants should consult with their health care/care provider(s) prior to taking prenatal yoga. Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby… more

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel… more

Unwind in our Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to… more