Michelle Sheppard

That’s what Aligned Guidance is. This is booked in a 3-session package is a focused mini-journey into one area of your life where you’re craving alignment. Each session blends intuitive coaching,… more

Life can look good on the outside — but inside, there’s restlessness. Heaviness. That nagging feeling something’s missing. This 3-session package is a focused mini-journey into the area of life that… more

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the… more

This is an add-on to another treatment (ie: Reflexology, Floatation, Craniosacral, etc. ) Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the… more

BrainTap combines guided meditation, binaural beats, light therapy, and neuro-acoustics to help your brain relax and reset. Just put on the headset, choose a session, and let the tech guide your… more

Conscious Empowerment coaching is based on the idea that the human body is not just a biochemical machine but also an energetic system. This approach incorporates insights from quantum physics, which… more

Cognyva leverages innovative bioenergetic technology to optimize cognitive performance, reduce stress, and promote a healthy, balanced mind. Whether you’re looking to sharpen focus, enhance memory,… more

Craniosacral therapy is a hands-on treatment that is subtle, gentle and can access deep parts of the body resulting in profound shifts. It directly supports the physical body and all functions of the… more

This first appointment will include an interview, various assessments and a Personalized Wellness plan.

Low Vibration Plate (Marodyne LiV): Gentle, therapeutic vibrations designed for bone density, balance, and cellular health. Perfect for recovery, seniors, and anyone with low tolerance for… more

This serves as a chance to get acquainted, learn about the fitness coaching that Mary provides and to answer any questions you may have about the services. A key component of this program is the… more

Mendi – Brain Fitness You Can See Mendi is a wearable neurofeedback headband that makes brain training fun, visual, and accessible. By using real-time blood flow measurements in your prefrontal… more

Muse Neurotechnology – Choose Your Brain’s Best Ally We offer three cutting-edge Muse devices, each designed to support a different aspect of your brain and nervous system wellness: 🧠 Muse… more

Myndlift is a powerful neurofeedback platform that helps you retrain your brain for better focus, calm, and performance. Using real-time EEG feedback, it tracks your brainwave patterns and delivers… more

-For Kids (focus and concentration) – 14 mins -Sensorial (brain stimulation) – 15 mins

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the… more

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the… more

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the… more

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the… more

-ChillActivate (relaxed and focused) - 30 mins -Ride the Tiger (flow state) – 25 mins -River Master (complete system alignment and stress -alleviation) – 25 mins -Stress Relief (stress… more

-Longevity (physiological exercise and longevity enhancement) – 40 mins -Stress R&R (introduction and stress relief and restoration) – 35 mins

-Core Recovery (recover and detox post performance) – 60 mins -Mount Bliss (brain rebalancing) – 60 mins -SS Pure SS (deep sleep supplement) – 60 mins -SS Nature (deep restoration) – 60 mins or SS… more

-Daily Resilience (stress resilience) – 5 mins -Day at the Beach (complete relaxation) – 10 mins -Deep Love (neuroscience love discovery) - 8.5 mins -Disco Nap (power nap) – 10 mins -HRV Biodrive… more

The chair uses low-frequency vibration (80 Hz) delivered through the seat and into the spine. This gentle, rhythmic stimulation activates mechanoreceptors—sensory nerve endings in the body that… more

If you would like to reassess your progress, we are happy to re-administer assessments and review/update your program.

Reiki is a form of complementary therapy relating to energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the… more

Sens.ai – The Future of Neurofeedback & Meditation Sens.ai is next-generation brain training. It combines real-time EEG neurofeedback, heart rate variability (HRV) tracking, and personalized light +… more

-Daily Resilience (stress resilience) – 5 mins -Day at the Beach (complete relaxation) – 10 mins -Deep Love (neuroscience love discovery) - 8.5 mins -Disco Nap (power nap) – 10 mins -HRV Biodrive… more

Transformational business coaching is a transformative approach that combines scientific principles, holistic methods, and practical business strategies. It aims to create a balanced, thriving… more

Vestibular Rail – Train Your Balance, Rebuild Your Brain The Vestibular Rail is a powerful, low-tech tool with high-impact results. Designed to stimulate and retrain your vestibular system—the part… more

Transformational business coaching is a transformative approach that combines scientific principles, holistic methods, and practical business strategies. It aims to create a balanced, thriving… more