Mark McFadden, PT

Activate and energize for a strong, healthy core, creating stability through all your movements in this 50-minute, medium-intensity class. This movement-centered class focuses on core stability and… more

Anchored by sound posture and form participate in exercises to stretch and strengthen shoulders for maintaining and improving your day to day activities

Join in this introductory core training session. Gain the ability to properly activate your stabilizing muscles of your core and be able to integrate into your everyday.

Posture & movement tied into one interesting and fun 45 minute exercise session. It isn't physio but definitely taxes you in this body awareness fit session of strengthening, working flexibility,… more

For the flexible and non-flexible alike. Follow along in the sequence of stretching from head to toe.