Marina De Angelis

A 15-minute discovery call is a brief opportunity to connect, ask a few questions, and determine whether an initial consultation is the right next step for your needs. This call is designed to help… more

Your initial consultation includes a whole body and mind holistic analysis of your diet, sleep, movement, daily routines, stress, and relationship to food. We’ll explore your health history, current… more

You'll learn practical support for PMS, bloating, mood shifts, acne flare-ups, sleep disruption, and inflammation, as your body prepares for menstruation.

You will learn practical strategies for period comfort, reducing bloating, supporting restorative sleep, and building simple meals and routines that feel realistic during lower-energy days.

You'll learn tools for balanced meals, steady energy, craving support, stress regulation, and supportive movement that helps you feel grounded rather than depleted.

You will learn cycle-aware meal ideas, movement guidance, strategies for clear skin and stable energy, and simple ways to use higher-capacity days for planning, preparation, and self-care.

A brief check-in for focused support, accountability, or quick adjustments to your existing nutrition and lifestyle plan. Ideal for reviewing a specific goal, addressing a question, or confirming… more