Makayla Basque

Need a structured workout plan that actual meets your fitness goals? Meet with a personal trainer and have your workout plan ready the same day so you can move towards your goals NOW!

Virtual out of clinic personal training. Includes personalized workout plan for home based or in gym workouts, nutritional guidance, lifestyle evaluation, and weekly progress check-ins. 6 weeks,… more

In this 60 minute consultation, one of our trainers will gather information about your past training experiences, current starting point, and your health and fitness goals, as well as any prior… more

Receive personalized nutrition guidance and a customized meal plan designed to support your health, fitness, and performance goals. Whether you're focused on fat loss, muscle gain, improving athletic… more

A fully customized workout program designed specifically for your goals, fitness level, schedule, and available equipment. Whether you're aiming to lose body fat, build muscle, increase strength,… more

Build strength, improve athletic performance and increase overall fitness with personalized strength & conditioning training. Sessions are tailored to meet your goals, and abilities, focusing on… more

Virtual Personal Training Session for out of clinic patients.

A one-on-one guided training session that is tailored to your specific fitness goals. This is typically booked for existing clients who have had an initial consultation with one of our trainers.