Balance Wellness LTD.★ 5.0 (21 reviews)201 Kaska Rd Unit 119Opens today at 9:00 AMView clinic

Lydia Duncan

About Lydia

Lydia is trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. She speaks in clear practical terms as she guides you with practices to shift your mindset and create new thought patterns. Our thoughts are the foundation of our actions but we often don’t question those thoughts. Through conversations devoted to you, we develop actions to shift your mindset and progress you towards your goal. By combining her background in Sociology and Communications with her Certified Life Coach training, Lydia has created a unique style that takes the overwhelm out of personal development. Lydia has years of experience helping a diverse range of clients gain self-awareness and confidence, manage overwhelm and overcome challenges as well as achieving life fulfilling goals. Coaching goes beyond goal-setting, it involves an understanding of Self so that you can move forward with confidence and clarity. Her specialty is helping parents find balance between work/life and their Self. She believes that coaching fills a vital gap in services that support well-rounded growth. Everyone deserves to feel empowered in their life. Lydia is committed to providing a coaching service where every individual is supported to succeed and live a happier life. Lydia is a certified life coach with the International Coaches Federation (ICF) and the Co-Active Training Institute (CTI). She also has a Bachelor of Arts in Sociology, with a minor in Psychology as well as a diploma in Communications.

Services & prices

12 options across 11 treatments

Authentic Living Journey

The Authentic Living Journey is a transformational coaching package designed to help you reconnect with yourself, process what’s been weighing you down, and move forward with greater clarity,…

$45090 min

Balance Session 1.5

Feeling stuck in indecision or overwhelmed by a big choice? This focused coaching session helps you cut through the mental noise, gain clarity, and reconnect with what truly matters to you. Together,…

$15090 min

Clarity Session 1.5

Get clear on your core values. Connect with your identity. Plan actions to align with your Self. This power packed session helps you build confidence in your self and your next life steps. - Change…

2 options

$15090 min

Clarity Session 2

$175120 min

Consultation CallNew patient

Let's connect to discover if Life Coaching is the right step in your wellness journey. We'll learn about each other, what you hope to change in your life and how I can best help you build that new…

15 min

Fulfillment Session 1.5

Feeling disconnected, drained, or unsure of what truly fulfills you anymore? This coaching session is designed to help you reconnect with yourself, your values, and the things that genuinely bring…

$15090 min

Individual Session

Enter a judgement-free space where you can clarify your goals. Lydia will guide you to understanding your thoughts and feelings on a deep level. You will be equipped with the tools and resources you…

$12560 min

Individual Session On-line

Enter a judgement-free space where you can clarify your goals while staying at home or at work. Lydia will guide you to understanding your thoughts and feelings on a deep level. You will be equipped…

$12560 min

Process Session 1.5

Feeling emotionally overwhelmed, reactive, or weighed down by something you can’t seem to move through? This coaching session provides a safe, supportive space to process your emotions instead of…

$15090 min

9D Breathwork - Kids

9D Breathwork combines traditional guided breathwork with healing sounds such as classical music, 432hz frequencies, and diurnal beats. Breathwork and meditation are powerful tools in nervous system…

$39.9060 min

9D Breathwork - Kids Class

$39.9060 min

Openings checked 53 min ago