Balance Integrative Health and IV Therapy★ 5.0 (18 reviews)1960 Appleby Line Ste 25Opens today at 9:30 AMView clinic

Lori Sprout

About Lori

Lori is a dedicated certified Personal Trainer and Fascial Stretch Therapist.She specializing in mobility, functional strength and holistic wellness. Lori's passion is working with clients in all stages of life's journey. Lori is also a Certified Menopause Coach. She is committed to helping her clients maintain bone density, build lean muscle and protect long term health. Lori's approach goes beyond traditional workouts. By combining corrective exercises, strength programs and guided Stretch Therapy, she creates personalized plans that enhance strength, joint health, mobility, balance and stability. Operating outside of a traditional gym setting, Lori provides a private, supportive and judgement free enviornment where her clients feel safe, heard and empowered. Education is the core of her coaching. She ensures every client understands why they are doing each movement and the benefits. One of Lori's favorite past times is walking in nature with her two bulldogs Olive and Panda. Lori is about to embark on a new Comprehensive certification in mat and reformer pilates. She is always learning and developing additional skills to help her clients.

Services & prices

21 options across 14 treatments

Fascial Stretch Therapy Session

FST is an assisted stretching technique that targets the body's connective tissues (fascia) rather than just muscles. This therapy is designed to improve mobility and flexibility. It can reduce…

2 options

From $60 to $100 for 30–60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Free Meet and Greet Call

This complimentary 15-minute call is an opportunity to connect directly with your chosen practitioner, ask any questions you may have, and get a feel for how they work. You’ll have time to briefly…

15 min

WOMEN'S STRENGTH COMMUNITY 8 WEEK, 2X WEEK STRENGTH AND MOBILITY CLASS 16 SESSIONS OVER 8 WEEKS

This twice per week class will help you build consistency and build new habits. Virtual classes are can be a convenient way to get your workouts in. You will find a supportive community in your…

$39860 min

WOMEN'S STRENGTH COMMUNITY FOUNDATIONS CLASS- 8 WEEKS

A beginner-friendly class that focuses on proper form and technique to help build strength and mobility. This class meet you where you are in your fitness journey. If you are not sure where to start,…

$19960 min

personal training session - package session

2 options

60 min

10 Personal Training Session Package - OR

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.

2 options

From $480 to $850 for 30–60 min — the cheapest and the dearest personal training appointments this clinic charges for.

20 Personal Training Session Package - OR

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.

2 options

From $919.97 to $1,580 for 30–60 min — the cheapest and the dearest personal training appointments this clinic charges for.

Personal Training Session

4 options

From $55 to $90 for 30–60 min — the cheapest and the dearest personal training appointments this clinic charges for.

Free Meet & Greet

Carried out over the phone. Talk directly to our Personal Trainer This is meant to be informative and help you decide if this service is the right fit for you. .

15 min

INTRODUCTORY OFFER - Personal Training one on one - 4 sessions

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual. **NEW CLIENTS ONLY**

$32560 min

INTRODUCTORY OFFER - Personal Training one on one - 8 sessions

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual. **NEW CLIENTS ONLY**

$62060 min

Movement Assessment + ConsultationNew patient

In the assessment you will discuss your goals and do a sequence of functional movement patterns that will help to identify your mobility, stability, muscle imbalances, posture and strength. Knowing…

$9060 min

Movement Assessment, Consultation + 1 training sessionNew patient

$14960 min

WOMEN'S STRENGTH COMMUNITY - COMBINATION SMALL GROUP CLASS AND ONE PERSONAL TRAINING SESSION 16 sessions

It's the best of both worlds. You can enjoy the convenience of being part of a small group virtual community and also receive one on one personalized training session either in person or…

$748.9660 min

Openings checked 2 hr ago