Lois Richardson
Other treatmentsPort Hope
About Lois
Lois Richardson practises kinesiology in Port Hope. They have been a certified fitness instructor for over 30 years, and their classes have been aimed at seniors for the past 10 years.
A 45 minute full body fitness session, where you sweat, just enough. Use just enough weights and do just enough reps to keep your heart rate elevated. No complicated moves - simple and effective.
This class will help anyone over 50, or those who have balance/co-ordination issues - but wish to remain active. The exercises are a combination of stretch & strength - both standing and sitting.…
Openings checked 6 hr ago
Book with Lois
Clinicly never charges you a booking fee.
1 opening on Fri 18 · 3 in the days ahead
1 opening on Fri 18 · 3 in the days ahead
No account needed to see how to book this time.
Prefer the clinic’s own site?riverlines.janeapp.com
RiverLines Health & Well-Being Studio
View clinicOpens today at 7:00 AM
Direct billing — not published
This clinic’s billing notice doesn’t name anyone it bills directly.