Yoga Instructor and
Provisional Psychologist
Laura is a compassionate yoga and meditation instructor who brings a trauma-informed, body-based approach to her teaching.
With over 500 hours of yoga teacher training, along with specialized education in meditation instruction, Laura supports students in reconnecting with their bodies in ways that feel safe, empowering, and accessible.
Her additional training in Healing the Fragmented Selves of Trauma Survivors and Somatic Experiencing Beginner I informs her gentle, attuned teaching style, creating a space where nervous system regulation, emotional safety, and self-awareness are prioritized.
Laura’s classes are grounded, calming, and adaptable—offering students an opportunity to move, breathe, and restore with care and compassion.
This 6-week Anxiety/Stress Yoga series offers a gentle and supportive space to reconnect with your body through mindful movement, grounding practices, and breath awareness.
Led by Laura…
$16860 min
Trauma Informed Yoga Workshop: 6 week series
This 6-week Trauma-Informed Yoga series offers a gentle and supportive space to reconnect with your body through mindful movement, grounding practices, and breath awareness.
Led by Laura…
