Kristen is a compassionate and dedicated psychotherapist with experience helping individuals and couples navigate life's challenges. She offers a safe, empathetic space to explore emotions, overcome personal hurdles, and foster personal growth.
Kristen holds a Master's Degree in Counselling Psychology from Yorkville University, and is a member of the College of Registered Psychotherapists of Ontario. She has worked with women of all ages and backgrounds, assisting them with a wide range of issues such as anxiety, depression, trauma, relationship difficulties, and life transitions. Kristen takes a client-centered approach, tailoring therapy to meet each individual’s needs and empowering women to embrace their inner strength. She has also been a certified yoga instructor for several years, and at times uses aspects of the theory from this practice in her holistic approach to the therapeutic process, often incorporating the importance of the mind-body connection, and the importance of self-care for mental well-being into treatment.
Specializing in mental health support for women, Kristen incorporates aspects of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, and Client-Centered Therapy to help women overcome challenges and create lasting change in their lives. Her approach is grounded in a deep understanding of the unique pressures and experiences that women face, and she is passionate about promoting emotional well-being and resilience. Kristen works collaboratively with clients to explore obstacles in their lives, and to create goals that allow clients to live more authentic and engaged lives. The therapeutic journey ultimately aims to enhance clients’ relationships with themselves, and with those around them.
Kristen is committed to creating a non-judgmental, supportive environment where clients feel heard, respected, and valued. Whether you’re navigating major life changes, struggling with self-esteem, or seeking clarity in your relationships, Kristen can support you on your journey toward healing and empowerment.
Services & prices
6 options across 2 treatmentsSign in to see what you’d pay
Openings checked 4 hr ago
