Krista Boulding

Our 1:1 training sessions give you the full attention of a personal trainer for a dedicated 60-minute session. You'll receive customized coaching, guidance on form and technique for your program… more

Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant… more

Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant… more

Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant… more

The initial assessment is required for all tiers of training plans. This will be 1-hr of assessment, interviewing and goal setting/plan development. Please wear comfortable clothing that you can move… more

Women's Personalized workout Group 4-week small group program with 8 trainer-led sessions in a private space. A strength training class designed for women. The workouts are focused on building… more

Women's Personalized workout Group 4-week small group program with 8 trainer-led sessions in a private space. A strength training class designed for women. The workouts are focused on building… more

Women's Personalized workout Group 4-week small group program with 12 trainer-led sessions in a private space. A strength training class designed for women. The workouts are focused on… more

Women's Personalized workout Group 4-week small group program with 12 trainer-led sessions in a private space. A strength training class designed for women. The workouts are focused on… more

Slow down and connect to your body in this Foundations Mat Pilates class. We focus on the essential Pilates principles—breath, control, alignment, and core strength—to help you move with better… more