Kelsey

Perfect for anyone wanting a slower, supportive, technique-focused approach. Using the full classical Pilates system and apparatus, you’ll learn the foundational work with personalized guidance and… more

For clients new to Pilates, returning after time away, or wanting to slow down and rebuild. We focus on: Breath, alignment, and how to move from your center Slower pacing, more support, and time… more

We use the Classical Mat, the Wunda Chair, and standard accessories with fewer pauses and more flow. You’re expected to know the foundation s so we can move into deeper work, cleaner transitions, and… more