About Kathryn
Kathryn is dedicated to creating a safe, compassionate, and welcoming space where you can explore your thoughts, feelings, and experiences at your own pace. Her approach is centred on connection and collaboration, supporting you to move toward growth and change in a way that feels manageable and authentic. Kathryn helps clients make sense of their experiences, discover new perspectives, and move toward a life that feels fulfilling and meaningful.
Kathryn brings a unique perspective from her background as a holistic nutritionist, where she specializes in supporting women’s health, gut health and eating disorders through one-on-one client work. Growing up as an athlete and now a marathon runner herself, she understands firsthand the challenges and pressures of striving for peak performance while maintaining balance and self-care.
Her work is rooted in evidence-based practices and guided by an appreciation for the mind-body connection. She draws from Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT) to meet you where you are.
Psychotherapy - Supervised PractitionerStudent practitioner
6 optionsComplimentary Consultation CallNew patient
Get to know a BeWell practitioner over the phone! This is a great way to express your main concerns, ask questions, and determine if you think it's a good fit before booking a full session. By…
Meet and Greet with PractitionerNew patient
An extended consultation for gauging the fit of a practitioner. You may ask questions about a treatment plan and potential objectives, and elaborate on your concerns. By booking a consultation,…
2 optionsPsychology - Supervised PractitionerStudent practitioner
6 optionsOpenings checked 4 hr ago
Book with Kathryn
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Today 9 openings
9 openings today · 79 in the days ahead
9 openings today · 79 in the days ahead
Morning
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