John Cross

Join Breathwork Facilitator John Cross and Registered Social Worker & Internal Family Systems Counsellor Chloé Jutras for an immersive workshop combining the practices of breathwork and Internal… more

The Living Breath Method is an immersive, guided breathwork journey designed to release tension, regulate the nervous system, and support emotional and energetic balance. Using conscious connected… more

Private Breathwork Sessions offer a personalized space to explore the power of breath for nervous system regulation, emotional release, and deeper body connection. Each session is tailored to your… more

The Private Sacred Breath Workshop is a personalized, immersive breathwork experience designed to support deep emotional release, nervous system regulation, and personal insight. Guided by John… more

Lifestyle Coaching is a supportive 6-week small group program designed for adults who want to better understand their bodies and make meaningful, sustainable changes to their health. Led by… more

This restorative experience begins with a guided breathwork practice to calm the nervous system and release tension, followed by a 60-minute float in our sensory-reduced float pod. Floating allows… more

Reiki is a gentle, hands-on practice that supports relaxation, nervous system regulation, and overall wellbeing. Rooted in the Living Breath approach, sessions are guided by what is needed by you in… more

Experience Mat Pilates led by Athletic Therapist Maria! This therapist-minded class emphasizes smart, effective movement - building core strength, mobility, and body awareness. With a strong focus on… more

This specialized small-group class combines Swiss Ball training with corrective exercise principles to improve core strength, balance, posture, mobility, and movement quality. Designed specifically… more

Everyone is welcome. No prior dance experience needed.

Join us as we slow down and savour the final days of August. This nurturing, candlelit evening will include guided breathwork, reflexology, a relaxing meditation, and a tea social to close out the… more

Breath & Reset is a gentle, guided group breathwork class designed to help you reconnect with your body and support your nervous system. Each session begins with simple breath education and practical… more

An evening of rest and reverence. Join Elke for a slow and gentle yoga practice, with guided breathwork and meditation as the August full moon rises. This purnima (full moon), the Sturgeon full moon,… more