Connect Performance★ 5.0 (290 reviews)5608 1st St SE #3Open today until 7:00 PMView clinic

Jeff Hughes

About Jeff

Founder/Co-Owner With over 18 years of experience in strength and conditioning, Jeff Hughes has built his career around helping people move better, get stronger, and perform at their highest level. He holds a Bachelor’s degree in Kinesiology from Acadia University, where he also served as an Assistant Strength and Conditioning Coach working with varsity athletes. His experience spans strength and conditioning, athletic development, mobility, injury prevention, and Fascial Stretch Therapy (FST), allowing him to take a comprehensive approach to movement and performance. As a Level 2 TPI Golf Fitness Certified professional, Jeff has a particular passion for golf and human performance. He specializes in identifying physical limitations that may be affecting the golf swing, then developing the mobility, stability, strength, and power needed to perform more efficiently on the course. Rather than coaching the swing itself, Jeff focuses on building a body that is better prepared to swing—helping golfers generate more power, move more freely, reduce injury risk, and continue playing at a high level as they age. Throughout his career, Jeff has worked with recreational athletes, weekend warriors, and elite competitors, including members of the 2018 Grey Cup Champion Calgary Stampeders, Team Canada athletes, and professional athletes from the NHL, UFC, NFL, and PGA. His approach centres around identifying the lynchpin that may be limiting movement or performance and creating a plan to address it through strength training, mobility, and FST. Whether working with a golfer, competitive athlete, or someone who simply wants to stay strong and active, Jeff’s goal is simple: move well, perform better, and build strength that lasts.

Services & prices

7 options across 7 treatments · Direct billing

First time, or a new issue

TPI Fitness Golf Assessment

Jeff is qualified to screen golfers for strength, power, mobility and even cardio. By properly progressing or regressing exercises based on resistance, posture or movement complexity, Jeff is able to…

$16060 min

Personal Training Session (prepaid)

60 min

Group Training Assessment

Start your training at Connect with a 1-on-1 assessment designed to help us understand your goals, training experience, movement and current fitness level. During your assessment, we'll: -…

30 min

Assessment

An initial assessment for FST involves a detailed medical history review, evaluation of posture and movement patterns, and a hands-on assessment of the client's musculoskeletal system to identify any…

$14060 min

Been before

FST Session

This is a follow-up treatment with Jeff that is not prepaid in-person. *Initial assessment must be done prior to booking.

$8530 min

FST Session (Prepaid)

This is a follow-up treatment with Jeff that is prepaid in-person. *Initial assessment must be done prior to booking.

30 min

FST Session (Prepaid Package)

This is a follow-up treatment for clients who have existing prepaid packages before May 1st, 2026 for their sessions with Jeff. We will honour the 45 min session. *Initial assessment must be done…

45 min

Openings checked 6 hr ago

Book with Jeff

Clinicly never charges you a booking fee.

Tomorrow 9 openings

9 openings tomorrow · 58 in the days ahead

Morning

Afternoon

No account needed to see how to book this time.

Prefer the clinic’s own site?connectperformance.janeapp.com

Connect Performance

View clinic

(587) 358-3355

Open today until 7:00 PM

Direct billing accepted

Jeff says they bill:

Extended health plans