Jas Grewal
CounsellingCalgary
About Jas
Jas is passionate about supporting young adults as they move through life’s pivotal transitions, offering a space where mental health is approached with empathy, cultural understanding, and a focus on personal growth. She helps clients navigate concerns such as anxiety, identity exploration, and low self-esteem, all while balancing external pressures with internal goals. Jas’s goal is to walk alongside clients as they build confidence, gain insight, and move toward a more authentic, fulfilling life path.
In sessions with Jas, clients often describe feeling truly seen and heard. Her therapeutic style is warm, collaborative, and rooted in a culturally aware, strength-based approach. Jas tailors each session to meet clients where they’re at—whether it’s exploring patterns, strengthening boundaries, or clarifying values—always with the aim of fostering empowerment and sustainable progress.
Away from her clinical work, Jas finds joy in staying active, discovering new foods, and engaging in meaningful connections within the South Asian community. She’s a dedicated gym-goer, an enthusiastic traveler, and a curious cook who enjoys experimenting with recipes. A lifelong learner at heart, Jas often dives into books on mindfulness and personal development. In her downtime, she cherishes quality time with loved ones, fueling the warmth and connection she brings into her practice.
MY APPROACHES:
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Solution Focused Therapy
- Strength-Based Approach
- Narrative and Talk therapy
- Motivational Interviewing
First time, or a new issue
Meet and Greet
This virtual session is designed for new clients only to connect with our registered social worker/psychotherapist. It’s a chance to discuss your concerns, explore your goals, and determine if this…
Psychotherapy/Counselling Assessment
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Psychotherapy/Counselling Visit
Openings checked 32 min ago
Book with Jas
Clinicly never charges you a booking fee.
Tue 22 16 openings
16 openings on Tue 22 · 16 in the days ahead
16 openings on Tue 22 · 16 in the days ahead
Afternoon
Evening
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Prefer the clinic’s own site?physiostudiohealth.janeapp.com
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