Jane Nettleton

CSEP-PATH is a standardized physical fitness assessment that looks at baseline health measures (heart rate and blood pressure), body composition, flexibility, aerobic fitness, and musculoskeletal… more

Exercises done in a local public pool setting which includes exercises that use water based resistance in a heated pool. Initial assessment in the clinic must be completed before booking these… more

History and examination followed by discussion of treatment plan.

Shorter session for patients that require a brief reassessment of progress and treatment plan.

An initial assessment before beginning the Lift + Learn peri- / post- menopause group program. In this session, we will cover health and fitness history, goals, and general fitness assessments to… more

Open gym time for clients to use the clinic space and equipment to work on exercises under supervision from a kinesiologist for feedback and guidance of exercises. Clients may utilize the time to… more

Supervised small group program to help prevent falls and improve overall balance, mobility, and strength. NOTE: An Initial Assessment Appointment MUST be completed prior to starting the program.… more

History and full cardiopulmonary assessment. This assessment will benefit patients with pre-existing heart and/or lung conditions such as previous heart attack or heart surgery, COPD, or… more

Includes various treatment techniques, patient education and necessary rehabilitation exercises. Reassessment of progress and treatment plan.

Subsequent home visit for clients looking for a simple re-assessment and exercise prescription in a home based setting. Initial assessments must be done prior to this within the clinic.

One on one Cardiopulmonary rehabilitation session. Can be used as an orientation to the Take Heart Program or as a private visit.