Hilary Wells

Need in fast but I don't have a full hour in my schedule available? This appointment will allow me you rule out major issues and provide initial injury management advice.

Craniosacral therapy (CST) is a gentle, hands-on massaging technique. It uses light touch to release tension around the connective tissue network called fascia. CST may promote relief from headaches,… more

**Come prepared with activewear** Book this if it is our first time together. 60 minutes gives us enough time for an assessment, Massage Therapy treatment, and any exercise prescription.

Running Assessment focused on gait analysis on and off the treadmill. Focus is Cadence, strike pattern, Stability on and off treadmill, shoes, and load management. Regular Massage Therapy appt. can… more

**Come prepared with activewear** Assessment, a treatment and any exercise prescription.

Choose this option if we are focusing on one specific area, complimenting your physio appt. with hands on Massage Therapy or reviewing exercise homework. Come prepared wearing activewear.