About Helen
If you wake up and dread having to start your day- let's talk. Whether it is work, school, home or even your relationships, life seems to keep throwing you challenges that you don't want or know how to manage. It's starting to feel like you're stuck in a never-ending pattern.
And as humans, we often do function on autopilot and get caught in cycles of behaviour that we know aren't healthy or good for us, but we just can't seem to stop. How is it that we can be so aware and feel so powerless at the same time?
What if I told you that it's not your fault and that human brains are actually wired that way for an important reason?
As your therapist, my mission is to help you recognize, understand and challenge the behaviours that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I'm here to help you bridge the gap between your mind, brain, and body so that we can put your self-awareness to use.
Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. Let's begin this journey together to change how your thoughts and behaviour shape your experience of the world.
First time, or a new issue
&
What to Expect: During the call, I will listen to your story, concerns, and goals. Based on your answers, I will help guide you to a Practitioner who is best suited for YOU.
Psychotherapy Session
5 optionsBeen before
Relationship Therapy Session
2 optionsOpenings checked 6 hr ago
Book with Helen
Clinicly never charges you a booking fee.
28 Sept 2 openings
2 openings on 28 Sept · 22 in the days ahead
2 openings on 28 Sept · 22 in the days ahead
Morning
No account needed to see how to book this time.
Prefer the clinic’s own site?for-healths-sake.janeapp.com
Locations
hours differ per location
Direct billing accepted
Helen says they bill:
Extended health plans

