KAIZEN Health Physiotherapy★ 5.0 (36 reviews)860 View St #102Opens today at 7:00 AMView clinic

Grace Allen

KinesiologyHarris Green, Victoria

About Grace

Grace Allen is a Registered Kinesiologist, Pilates instructor, and certified Soft Tissue Release practitioner with a lifelong passion for movement and wellness. As a former national-level gymnast with over 14 years of coaching experience, Grace also has a diverse athletic background in track, volleyball, soccer, and dance. She currently coaches gymnastics with the Canadian Sport School and is a practicing member of the British Columbia Association of Kinesiologists. Grace specialises in injury prevention and rehabilitation, sport-specific training, and performance development. She has worked extensively with youth, adults, and older populations, guiding each individual to build confidence, resilience, and body awareness through movement. Her approach is evidence-based yet creative and adaptable, encouraging play and fun while supporting clients in achieving their individualised goals - whether they’re an athlete chasing new heights, or someone simply looking to integrate more movement into their daily life. At the heart of her practice, Grace believes movement extends beyond the physical—it also supports emotional, mental, and spiritual well-being. She is grateful for the opportunity to connect with her community. She strives to help others discover their strength, the potential that already exists within them, and develop a lifelong connection to movement as a tool for overall health and fulfilment.

Services & prices

11 options across 7 treatments · Direct billing

First time, or a new issue

Clinical Pilates & Strength Lab

Start your day with a bodyweight and light-resistance exercise series to challenge your strength, stability, and coordination. This class emphasises optimal core activation, proprioception, and…

$2530 min

ICBC Kinesiology Assessment

45 min

Kinesiology - Assessment

A one-on-one session to get to know how your body moves and what you’d like to work on. We’ll assess strength, mobility, and movement patterns, then create a personalized exercise plan to help you…

$11060 min

Longevity Training - Live to Move

A safe and enjoyable environment for older adults (50+), focused on improving balance, preventing falls, and incorporating low-impact movements that enhance mobility and build muscle to support and…

$9060 min

Morning Mobility & Joint Health

Start your day with breathwork and gentle mobility to help nourish your joints, reduce stiffness, promote blood flow, and find balance between your mind and body. This class is created to support up…

$2530 min

Been before

ICBC Kinesiology

2 options

45 min

Kinesiology - visit

A focused follow-up session to review progress, refine your exercise plan, and keep you accountable. Perfect for maintaining momentum, staying motivated, and making critical small, consistent steps…

4 options

From $70 to $110 for 30–60 min — the cheapest and the dearest kinesiology appointments this clinic charges for.

Openings checked 2 hr ago