About Frida
20 personalized 1-on-1 Pilates sessions tailored to your goals, movement needs, and experience level. Enjoy focused guidance and a customized approach to help you move stronger and better.
Strengthen your core, sculpt your glutes, and build total-body stability in this focused Mat Pilates class. Using precise, controlled movements, you'll activate your deep abdominal muscles, glutes,…
Move with intention in this flowing Mat Pilates class designed to lengthen, strengthen, and restore your body. Combining fluid transitions with controlled Pilates movements, you'll improve…
Expect a challenging yet accessible workout that emphasizes quality of movement over speed, helping you build lean muscle, enhance stability, and create long-lasting strength. Leave each class…
Community Class
Openings checked 27 min ago
Book with Frida
Clinicly never charges you a booking fee.
17 openings tomorrow · 63 in the days ahead
17 openings tomorrow · 63 in the days ahead
No account needed to see how to book this time.
Prefer the clinic’s own site?canergyprima.com
Canergy Prima
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