Fernando Oki

*Runs June 3 - Sept 2, 2026* This girls-only program is designed for girls ages 11-15 who want to build confidence, strength, coordination, and healthy fitness habits in a supportive and encouraging… more

Push through the midweek slump with a high energy group workout designed for all fitness levels.

Group strength & conditioning classes designed for parents of little ones...babies welcome! Fun & safe for all experience levels. Exercise programs designed with pregnant & postpartum people in… more

60 min private personal training session.

Personal training session available for 2 - 3 participants.

Build Strength. Improve balance. Live with confidence. A specialized strength and mobility program for adults aged 60 and over. Pulse Strong 60+ is designed to help adults stay active,… more

Take the guess work out of your workout routine with our well-designed, hour-long sessions and enjoy the benefits of having a coach help guide you along the way.

A tailored strength & conditioning program for sports teams up to 20 players. Please contact for package rates.

This 8-week program is designed for teen athletes of all sports and genders who want to build and maintain strength, speed, agility, and overall conditioning throughout the year. Whether you're… more