Senior Counsellor
Essay is a dedicated clinical counsellor who supports individuals experiencing stress, anxiety, depression, and relationship challenges. She works with clients who struggle with focus, goal attainment, relaxation, or finding joy in daily life, and she is passionate about helping those navigating significant life and career transitions. Essay also works closely with parents, equipping them with effective strategies to enhance their parenting approaches.
Her counselling approach is evidence-based and process-oriented, guiding clients in exploring life’s challenges, fostering personal growth, and achieving meaningful change. She firmly believes in everyone’s capacity to create a life filled with purpose and significance.
With a warm, empathetic, and client-centered approach, Essay invites you to collaborate in addressing your unique challenges.
ESSAY SPECIALIZES IN: Stress, Anxiety, Depression, Parenting and Relationship Challenges.
Ages Served: Ages 10 +
Languages Offered
- English
- Mandarin
Support Topics:
Adapting to lifestyle changes and aging
Anger management
Anxiety
Attention Deficit Hyperactivity Disorder (ADHD)
Family conflict
Family dynamics
Life transitions
Mood disorders
Obsessive-compulsive disorder (OCD)
Parenting issues (including child-rearing and education)
Relationship and marriage conflict
Trauma and PTSD
Youth Mental Health
Therapeutic Approaches:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Emotion Focused Family Therapy (EFFT)
Existential Therapy
Gottman Method
Psychodynamic Approach
Solution-Focused Brief Therapy (SFBT)
