About Emily
“He who has a why to live for can bear almost any how.” -Friedrich Nietzsche.
Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges.
My approach is exploratory. While the therapeutic process surfaces difficult emotions and thoughts, they become more manageable with curiosity, compassion, humour, and acceptance. I stand alongside clients as they voyage into the depths of themselves - introspection is easier with a nonjudgmental teammate.
At its core, therapy is human-to-human connection. In fact, research shows that the quality of the therapeutic relationship is the most significant predictor of positive outcomes in therapy. I use the therapeutic relationship to foster vulnerability, openness, empathy, insight, and
ultimately growth.
Therapy is an individualized and varied experience, and as such, my therapy is tailored to you. I draw from several different modalities, including acceptance and commitment therapy, existential-humanistic therapy, psychodynamic therapy, and mindfulness-based interventions. I employ these frameworks to help locate the healing power that already exists within.
Let’s embark on the journey together!
- Often treats
- ADHDAnxietyDepressionEmotion RegulationGrief, loss, bereavementRelationship IssuesSelf EsteemSex, sexuality, intimacyTrauma
Couples Therapy
Become a more effective listener and communicator so that trust, acceptance and pleasure become the central focus of your relationship once again.
4 optionsFree ConsultationNew patient
These consultation sessions are held in-person at our 91 Ossington Ave, Toronto location.
2 optionsIndividual Therapy
Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and…
4 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.085 ratings · Sun Life
Openings checked 7 hr ago
Book with Emily
Tue 22 9 openings
9 openings on Tue 22 · 49 in the days ahead
9 openings on Tue 22 · 49 in the days ahead
Morning
Afternoon
No account needed to see how to book this time.
Prefer the clinic’s own site?mindfulmaelstrom.janeapp.com
Mindful Maelstrom Wellness Clinic
View clinicClosed for the day
Direct billing — not published
This clinic’s billing notice doesn’t name anyone it bills directly.