The Growth and Wellness Therapy Centre★ 4.9 (23 reviews)1670 Bayview Ave Ste 502Opens today at 9:00 AMView clinic

Eleanor Liu

About Eleanor

Life can present challenges that affect emotional well-being. Anxiety, depression, stress, and relationship difficulties can make daily life feel overwhelming. Counselling offers a safe and supportive space to pause, reflect, and begin making sense of your situation. I bring over 20 years of experience working with individuals facing mental health concerns. At the Centre for Addiction and Mental Health (CAMH), I collaborated with clinicians to support research participants experiencing emotional distress. I also volunteer as a trained listener on a mental health text support line, offering empathetic and strengths-based conversations. I support individuals experiencing depression, anxiety, stress and burnout, emotional regulation difficulties, sleep problems, and relationship challenges. I also help clients navigate life transitions, grief and bereavement, adjustment difficulties, caregiver stress, and work or academic stress. My approach is collaborative and client-centred. I draw on evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method, alongside strengths- based and trauma-informed practices. Together, we would work to clarify your concerns, identify meaningful goals, and develop practical strategies that support change and foster resilience.

Services & prices

7 options across 5 treatments · Direct billing

Coping with Chronic Illness & Chronic Pain Group

The Coping with Chronic Illness and Chronic Pain group is a group for individuals who are living with a chronic illness and/or pain, and aged 18 years and older. It offers a supportive space for…

90 min

In Office Individual Psychotherapy - InternStudent practitioner

An individual 50 minute therapy appointment at our office.

$8050 min

Individual Psychotherapy - InternStudent practitioner

An individual 50 minute therapy appointment offered online by secure video call.

2 options

$8050 min

Psychotherapy ConsultNew patientStudent practitioner

A free 15 minute consult appointment for new clients.

2 options

15 min

Pet Loss and Bereavement Support Group

The loss of a beloved pet can be difficult, and the Pet Loss and Bereavement Support Group is a safe and supportive place to come to process your loss. This group is offered online via secure video.

60 min

Openings checked 6 hr ago