Dr. Jennifer Thomson

Inspired by yoga, pilates, gymnastics & mobility, this mat-based class focuses on core development through the use of abdominal and pelvic floor drills and bodyweight and light resistance exercises.… more

This class is open to girls 9-14 years of age and focuses on strength & technique development in squat, hinge, pushing and pulling patterns.

Strong(her) Strength & Conditioning classes focus on compound movements such as squats, lunges, deadlifts, pushing and pulling exercises. Individualized rehab and remedial work is built into weekly… more

The #THRIVE 6 workshop series over the course of 2023 will help you build sustainable lifestyle habits to set you up to crush your goals. Each workshop includes prep work, a 2 hour group workshop, a… more

Build muscle and a sweat in our lunch hour 40 minute circuit style class. Open to all levels. Both loaded and bodyweight drills utilized.

A fast-paced 45 minute class including a warm-up, calisthenic and resistance exercises and cardio drills to keep you moving! Open to all levels.

This 60 minute class includes a dynamic warm-up, some strict strength work, some circuit style exercises, core work, and yoga to finish off! It's going to be a blas

Breathwork, self-myofascial release, dynamic mobility exercises and gentle restorative yoga poses to leave you feeling relaxed and refreshed. Class passes accepted. Pre-Registration Required. Open to… more

A 45 min metabolic conditioning class that will challenge all of your muscles while building a big sweat! Think battle ropes, kettlebells, dumbbells, boxes, and a serious burn!

Show your body some love this V-Day! This class will work your heart muscles, and leave you feeling energized! You'll have some special treats to take home to show your muscles and tastebuds some… more

45 minute 1:1 rehab treatment appointment designed to help you thrive and be your strongest self.

Building on our level 1 classes, this series is designed to help you transition back to strength training and sport in a safe, evidence-based, and fun way! WHAT CAN YOU EXPECT? Dynamic warm-up… more

This Saturday morning flow class will challenge you, but leave you feeling accomplished and energized. Expect plenty of sun salutation, planks, and balancing poses. Open to all levels! Participants… more