One Peace Therapy★ 5.0 (67 reviews)40 Wynford Dr #100BOpens today at 9:00 AMView clinic

Diana Ben

About Diana

Hi, I’m Diana, and I appreciate you taking the time to learn more about me! I hold a Master of Arts in Counselling Psychology from Yorkville University and an Honours Bachelor of Science from the University of Toronto Scarborough, where I double-majored in Mental Health and Linguistics. I have professional experience in crisis support, as well as in community and university mental health support and advocacy. As a first-generation African Canadian, I understand the complexities of navigating cultural identity, family expectations, and the stigma surrounding mental health. I also recognize how overwhelming and isolating experiences like trauma and anxiety can feel when you’re carrying them on your own. My goal is to offer you a safe, non-judgmental space where you can slow down, process what’s coming up for you, and begin to make sense of your inner experience, so you can finally exhale. My approach to therapy is rooted in building self-awareness. I believe that insight is a powerful tool. When we begin to understand the origins of our thoughts, emotions, and patterns, we gain the ability to challenge them, shift them, and move beyond the feeling of “I don’t know why.” I draw from a range of evidence-based approaches, including Psychodynamic Therapy, Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Somatic Therapy and Solution-Focused Therapy. I am committed to creating a compassionate, culturally sensitive, and collaborative environment where you feel heard, respected, and supported. Using a client-centred, trauma-informed, and strengths-based lens, I work alongside you to explore your identity, deepen self-awareness, and create meaningful, lasting change in your life!

Often treats: AnxietyBorderline Personality Disorder (BPD)DepressionEmotion RegulationGrief, loss, bereavementRacial IdentityTrauma
Sees: Adults (18+) · Couples · LGBTQ2+ · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology from Yorkville University and an Honours Bachelor of Science from the University of Toronto Scarborough, where I double-majored in Mental Health and Linguistics.

Services & prices

26 options across 16 treatments · Direct billing

First time, or a new issue

Checking-In

Let's check-in on October 23rd! This appointment is for new and existing clients to show our appreciation and give back to the community. Within this appointment, it provides space to check-in with…

30 min

Couples Complimentary Meet & Greet

A complimentary meet & greet is a great way to start your therapeutic journey - with an introduction! Within this appointment, it provides space for you to ask any questions or address any concerns…

20 min

Family Complimentary Meet & Greet

20 min

Family Therapy Session

Have concerns within your family that everyone is willing to work through, together? This session is to be scheduled whether it is your initial assessment or follow-up session (e.g. for new and…

2 options

90 min

Group Therapy Session

Have a collective concern? Here we provide a space for individuals (i.e. 3-6 persons) to explore their mental health concern(s) through a communal process. There are structural guidelines to follow.…

90 min

IFHP Psychotherapy Assessment (Individual)

Ready to officially begin your therapeutic journey? Select this session as a required first step. During this session, we will explore more about what brings you to therapy, your mental health…

2 options

50 min

Individual Complimentary Meet & Greet

**VIRTUAL** A complimentary meet & greet is a great way to start your therapeutic journey - with an introduction! Within this appointment, it provides space for you to ask any questions or address…

20 min

Individual Consultation

This appointment is a single session for new clients only. During this session, we will explore in-depth about what brings you to therapy, your mental health history, your family history, and much…

90 min

Psychotherapy Assessment (Couples)

Ready to officially begin your therapeutic journey? Select this session as a required first step. During this session, we will explore more about what brings you two to therapy, your mental health…

2 options

90 min

Psychotherapy Assessment (Individual)

Ready to officially begin your therapeutic journey? Select this session as a required first step. During this session, we will explore more about what brings you to therapy, your mental health…

2 options

50 min

Psychotherapy Assessment (Individual) - Sliding Scale

Ready to officially begin your therapeutic journey? Select this session as a required first step. During this session, we will explore more about what brings you to therapy, your mental health…

2 options

50 min

Been before

Extended Psychotherapy (Couples)

This session is intended for existing clients. Here, we continue with the process of your growth and adjust the plan as we go along, if needed.

2 options

90 min

Extended Psychotherapy (Individual)

This session is intended for existing clients. Feel like you need more time within your therapeutic sessions? Here, we continue with the process of your growth and adjust the plan as we go along, if…

2 options

70 min

Psychotherapy (Couples)

This session is intended for existing clients. Here, we continue with the process of your growth and adjust the plan as we go along, if needed.

2 options

60 min

Psychotherapy (Individual)

This session is intended for existing clients. Here, we continue with the process of your growth and adjust the plan as we go along, if needed.

2 options

50 min

Psychotherapy (Individual) - Sliding Scale

This session is intended for existing clients on the sliding scale option. Here, we continue with the process of your growth and adjust the plan as we go along, if needed.

2 options

50 min

Openings checked 31 min ago