Dawn Downie, RMT

Cupping therapy promotes relaxation, releases tension, breaks up adhesions and promotes healing in scar tissue. With suction it separates layers of connective tissue, draws blood flow to damaged… more

30 minutes: Appointment duration may be any combination of discussion, assessment, hands on treatment time, and remedial exercise. *Not recommended for first visit

In this treatment we will assess your injury or condition. Review and provide exercises to help rehabilitate the injury, progressively build strength decrease pain and improve mobility.

Let your stresses melt away while we release tension in your scalp, face, jaw neck and shoulders. This Therapeutic treatment will include Swedish massage techniques and acupressure.

If you are suffering from sinus congestion due to seasonal allergies or post cold this is the treatment for you! Using manual lymphatic techniques I will promote drainage, relieve pressure in your… more

TMJ massage will help relieve tension from a sore aching jaw, clicking, popping and grinding, sore eyes, ears, headaches, neck and shoulders and even sleep apnea, snoring, vertigo, difficulty… more

Welcome to our 55+ Gentle Yoga Flow. This 30 minute class is designed to help you build strength, bone density, improve flexibility and balance.

This class is designed to you and your needs. One on one, build your own class for you and your friends the possibilities are endless! We will build a class to help you reach your yoga goals. I will… more