Monday Hatha for Beginners
Hatha for beginners- Yoga is for everyone and this practice will show you how you can increase your balance and flexibility for your body and for your mind. This class incorporates yoga postures…
Wednesday Hatha for Runners
This practice is for everyone, you don’t have to be a runner to enjoy the benefits of the extra focus on core muscle groups. We will work on strengthening your ankles and feet while increasing the…
Openings checked 14 min ago
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Today 1 opening
1 opening today · 13 in the days ahead
1 opening today · 13 in the days ahead
Morning
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