Classes and Workshops

Loving Across Different Wiring A session for neurodiverse adults and their spouses/partners.Description: Practical ways to suppport a neurodivergant spouse/partner. Followed by a 9D Breathwork… more

This is more than just a casual chat — it's a professionally facilitated, supportive space to explore menopause with others who truly get it. Led by a Certified Menopause Doula, each session includes… more

Learn mindfulness techniques to reframe negative thoughts, reduce anxiety, and improve resilience during the menopause transition. Learn sleep hygiene practices to combat insomnia and night sweats,… more

Discussion of genitourinary syndrome of menopause, including vaginal dryness and urinary changes, with evidence-based topical and systemic options. Strengthen your pelvic floor and enhance intimacy… more

Gain a clear foundation of what menopause is, its stages, and why symptoms occur as hormone levels change. Learn about treatment choices—from hormone replacement therapy to non-hormonal… more

In this interactive class we will discuss Important nutrition information for pregnancy and post partum, as well as the benefits, myths and misconceptions of exercise during pregnancy and post partum… more

Discover how nutrition and targeted physical activity work together to manage weight, preserve bone and muscle health, and stabilize mood. Discuss exercise and nutrition options that optimize energy,… more

Have you ever wanted to learn how to give a soothing, stress-relieving massage? In this hands-on class, you’ll discover the art of massage—guiding your partner through a series of techniques to melt… more

This 90min class will go over the importance of touch and how infant massage can help with bonding, sleep, relaxation and physical discomfort. Learning to massage your infant will give you the… more

This class will empower partners to support their pregnant partner with touch during labor. Expectant parents will learn how to ease physical tension, reduce pain, and create a calming, supportive… more

Understand your changing risks for osteoporosis and heart disease, and implement lifestyle and strategies to protect long-term health.

This educational class is designed for individuals experiencing lymphedema, swelling, or lymphatic congestion, and will guide you through simple, evidence-informed techniques to help encourage… more

Explore why declining estrogen may heighten pain sensitivity and learn targeted strategies—dietary, exercise-based, and paramedical services can help to alleviate joint, muscle, and headache pain.

Learn to distinguish normal perimenopausal spotting from patterns that warrant medical evaluation, and gain hands-on experience setting up bleeding-tracking journals or apps. Arm yourself with… more

Delve into “menopause brain” and why up to two-thirds of women report memory lapses and brain fog during this transition. Engage in evidence-backed brain games, nutrition strategies, and lifestyle… more

Is it muscle or fat you have—all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a… more

Please email or call to book

Identify personal triggers for vasomotor symptoms and apply simple cooling techniques—from paced breathing to sleep environment tweaks—to stay comfortable day and night. Review both hormonal and… more

Katie is a Menopause Doula certified with Doula School Canada. Please contact to book. As times can be accommodated

Discover skincare and haircare routines to combat dryness, thinning, and adult-onset acne during menopause.

Please email or call to book