Christine Findlay

We will discuss your current health concerns, state of well-being, diet/nutrition, history, goals, etc. This initial consultation is ideal for those who want to optimize their well-being but don’t… more

- Customized 7 Day Ayurvedic Diet Plan - created and tailored to your unique physiology and body composition - inflammation reducing Ayurvedic recipes to promote weight loss, reduce bloat, and… more

Digestive woes, weight gain, and other imbalances often begin with food choices that don’t align with your dosha type. Adding an Ayurvedic understanding of diet and your individual constitution can… more

This in-depth consultation is designed to uncover what your body truly needs to function optimally. Together, we’ll review your screening results, including body system function (organs and… more

3 Month Program Overview: Following an intro call to discuss your health concerns and goals, you will be sent a series of questionnaires to fill out, along with in depth case history, intake forms… more

A gentle, preparatory Yoga practise to open up all the major joints, relax the muscles and calm the nervous system while regulating and stabilizing the flow of energy throughout the body. Being… more

Build a strong foundation- and keep progressing. Designed for beginner and intermediate clients, Pilates Foundations+ develops the core principles of Pilates while building strength, mobility,… more

A full-body Pilates workout that keeps you moving from start to finish. Flow through challenging exercise sequences that build core strength, stability, mobility, coordination and endurance while… more

A full-body Pilates class that keeps you moving from start to finish. Flow through challenging exercise sequences that build core strength, stability, mobility, and endurance while improving posture… more

In this one on one 30 minute session, your instructor will guide you through a completely personalized, prescriptive session designed to address your unique physiology and postural type, root causes… more

In this a 30 minute session for two, your instructor will guide you through a completely personalized, prescriptive session designed to address your unique physiology and postural type, root causes… more

A dynamic 35 minute full-body Pilates Tower workout to build functional strength, core stability,, balance, and endurance. Challenging yet approachable, each class combines flowing sequences with… more

Direct and indirect soft tissue mobilization techniques are used to reduce fascial tension, restoring normalcy in muscles and surrounding tissue. The aim of MFR is to help the body’s fluids (such as… more

Manual Lymphatic Therapy is a gentle, specialized hands-on technique designed to stimulate the natural circulation of lymph fluid, reducing swelling (lymphedema) and removing waste from tissues. It… more

This initial appointment is designed to give us the time and space to fully understand you. The focus goes beyond symptom relief to gain clarity on why your body is presenting the way it is, and… more

CST is a light touch approach that can create dramatic improvements in your life. The therapist employs craniosacral techniques to gently manipulate the bones and tissues of the skull, spine, and… more

This combination of disciplines allows you to experience the nurturing care and therapeutic results of Manual Osteopathic Therapy with the empowering benefits of Pilates for the ultimate opportunity… more

This class is designed to balance the Ida Nadi (lunar and mental energy channel) to activate the parasympathetic nervous system, which results in a relaxation response.

This class is designed to activate the Pingala Nadi (solar energy channel) to increase circulation, body temperature, and heart rate to tap into your power.

This fiery flow ntegrates elements of Pilates,, ballet, cardio & strength training, This high-energy class has a focus on strength, flexibility, stamina and dynamic stability— get ready to feel the… more