Chelsea graduated from the University of British Columbia in 2017 with a degree in Kinesiology. She is an avid fitness fanatic with over 10 years of experience in the health and wellness world. Through her extensive involvement in a variety of fitness realms, such as strength and conditioning, cheerleading, yoga, and the wealth of knowledge she attained through her education, she has a broad scope on the elements of many different exercise techniques.
Chelsea specializes in dynamic exercise programs that incorporate functional strength training and cardiovascular training for the improvement of muscle strength and tonicity, core strength, and cardiovascular optimization - the fundamentals to achieve a healthier you.
Being a very energetic and caring individual, Chelsea takes pride and finds joy in helping people reach and crush fitness goals. She does this by incorporating individualized fitness strategies, increasing confidence levels, and providing educational information about health and nutrition so you can make informed choices and make your fitness journey sustainable for the rest of your life.
Chelsea’s motto is that if you don’t make time for exercise now, you will make time for injury and illness later. With that said, she believes that beyond looking good, fitness is a lifestyle; it is a holistic way to improve your quality of life by exercising your physical body in conjunction with your mind.
