Cassidy Metcalf

This 6 week program is designed to help you feel more stable during active movements. It will provide a safe environment for you to stay active, improve & maintain balance and improve strength and… more

First appointment with the registered kinesiologist

Individualized fitness session with a registered kinesiologist as delegated by physiotherapist or chiropractor.

This 6 week program is designed to allow pain free movement of your joints. This class will be helpful for those suffering with Osteoarthritis in the hips and/or knees but open to anyone who wants… more

For patients who have had a motor vehicle accident with approved OCF18 treatment

This 6 week program is designed to allow pain free movement of your joints. This class will be helpful for those suffering with Osteoarthritis in the hips and/or knees but open to anyone who wants… more

This class is designed for those who are looking for a low impact workout with a focus on general strengthening without jumping. This class is also designed with the pre/post natal body in mind.

A gentle yet effective Functional Core class designed especially for postnatal clients or anyone looking to build core strength in a safe, supportive way. Using low-impact, mindful movements, we… more

These classes will include resistance training, stretches and mobility activities. Ashley is also equipped with lots of information about healthy pregnancy and preparing for birth.