Carolyn Ogilvie

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CounsellingCalgary

About Carolyn

Hello, my name is Carey. I work with teens, adults, and couples who may be feeling overwhelmed, stuck, disconnected, or caught in patterns that are becoming difficult to manage on their own. You might be dealing with anxiety or depression, putting enormous pressure on yourself, struggling in a relationship, or simply feeling like something needs to change but not knowing where to begin. My goal is to create a space where you can slow things down, understand what is happening beneath the surface, and begin making changes that feel realistic and meaningful in your everyday life. I believe therapy works best when you feel genuinely understood while also having space to look at things from a different perspective. I take a collaborative, whole-person approach, which means we may explore your thoughts and emotions, relationships, past experiences, current environment, and the strengths you already bring with you. I particularly enjoy working with people navigating anxiety, depression, perfectionism, self-esteem concerns, burnout, overthinking, relationship difficulties, grief, academic or workplace stress, life transitions, body image concerns, trauma, and challenges with emotion regulation. I completed my internship and residency at Calgary Counselling Centre, where I gained extensive experience supporting clients with depression and other mental health concerns. My training also included specialized education with Dr. Michael Yapko in understanding and treating depression. My approach is integrative, meaning I draw from different evidence-based therapies depending on your needs, goals, and personality. My work is particularly influenced by Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, attachment-based approaches, mindfulness, psychodynamic therapy, and strengths-based work.
Often treats
AnxietyBody ImageDepressionEmotion RegulationGrief, loss, bereavementMood disordersSelf EsteemStressTrauma
+1 more
Workplace stress
Sees
Adults (18+) · Seniors (65+)
Trained at
Master of Counselling Psychology - Athabasca University
Credentials
Master of Counselling Psychology (M.Ed.)
Member of
College of Alberta Psychologists
Typical cost
$180 - $235 per visitSun Life’s estimate, from members’ claims

Services & prices

58 options across 17 treatments

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Ratings

Ratings are collected by outside services and may be combined — Clinicly rates no one.
5.01 rating · Sun Life

Openings checked 2 hr ago

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Tomorrow 5 openings

5 openings tomorrow · 35 in the days ahead

5 openings tomorrow · 35 in the days ahead

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