Trellis Mental Health Support Strategies122 Bridge StOpens today at 9:30 AMView clinic

Beth O'Halloran

CounsellingMississippi Mills

About Beth

Beth works with people ready to lay down a weight they've been carrying, those who want to slow down but don't know how, or who are tired of doing all the right things without feeling fulfilled. She brings 20 years of experience as a nurse in psychiatry, addictions, and community work, along with Co-Active coaching training and a practice informed by polyvagal theory and IFS. Her approach is strengths-based, collaborative, and reflective, blending clinical depth with practical, embodied tools. Beth is not afraid of the heavy thing; grief that has no timeline, loss that changes everything, or a life that doesn't feel like it fits anymore. She helps clients get clear on what they're actually feeling, make space to hear what could be next, and work through what's been standing in their way, so they can build a life they actually want to be present in. Beth offers one-on-one sessions for individuals aged 18 and older, as well as group and team coaching for organizations and workplaces.

Services & prices

8 options across 4 treatments

Coaching Discovery Session

Book a free 20 minute call to learn more about my coaching approach and share what you're hoping for. It's a mutual check-in to see if this feels like the right fit.

20 min

Coaching Session

Each session is a collaborative space to reconnect with what matters, reflect on what's getting in the way, and take steps toward becoming the person you want to be. To create a life that feels…

2 options

50 min

Free . Consultation CallNew patient

Start with a quick chat. Book a free 15-minute consultation. It’s a chance to ask questions, get a feel for the fit, and see if therapy with us is right for you.

15 min

SessionNew patient

For existing clients

4 options

50–80 min

Openings checked 56 min ago